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Blog posts with my reflections,  coaching notes, and opinions.    

Holographic Reflections & Coaching Notes 

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  • September 16, 2021 12:50 PM | Carolyn Winter (Administrator)

    Create a better life story when you resonate with
    the best of nature and how you handle transitions... 


    The Energy Season of EARTH Element

    Quality #2 - Security

    How does a feeling of security show up in your life?

    Our Earth element quality of security is supported when we take actions such as - lock our doors, drive carefully minding all the traffic rules, mind our belongings out in public, scrutinize too good to be true email offers, memorize passwords, or put valuables in a safety deposit box. It requires us to be discerning, careful and take right timely action.

    When we take actions that support our security we can feel relaxed, at peace and have a sense of inner freedom that allows us to venture out into the world. We also know the boundaries for our security and have a sense when our security is compromised or threatened. Many victims of violence report afterwards that they had a sense something bad was going to happen but failed to do take simple actions like crossing the street to avoid a perpetrator.

    However, if we are too paranoid about our security we can go overboard with self protection actions. For many people, the pandemic has accelerated this feeling perhaps making it challenging to re-enter the world and feel safe there. Mushrooming security fears may cause us to energetically cut ourselves off from the world for self protection and not live our life fully. We can become constrained by the onset of unfounded fears and anxieties.

    What qualities of security do you resonate with?

    Non Coherent Aspects:

    • I create tension in those around me.
    • I am insecure and anxious.
    • I am careless with safety and security.
    • I usually say no to new opportunities so that I can stay safe.

    Coherent Aspects:

    • I am stable and predictable in my relationships.
    • I am a source of tranquility for others.
    • I am secure, relaxed and calm inside myself.
    • I feel safe and secure in a way that allows me to explore my world and new opportunities.
    How will you use the energy of the Fire Element Season and the quality of security to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of SECURITY  try the Transitions Repatterning for the Earth  element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • September 05, 2021 5:40 PM | Carolyn Winter (Administrator)

    Create a better life story when you resonate with
    the best of nature and how you handle transitions...  


    The Energy Season of EARTH Element

    Quality #1 - Reaping the Harvest

    The 5th Season - Are you aligning with the seasonal energy patterns and all of their respective positive qualities? While the calendar points out 4 distinct seasons that energetically each line up with a season (Fall, Winter, Spring, Summer), there is hidden 5th energy season to be aware of. The 'season' of EARTH ELEMENT. This seasonal energy happens 4 times per year for a few weeks in between each season and also has with it a number of related qualities that you can activate to support yourself. You could think of it as the seasonal energy of TRANSITIONS.

    Have you noticed how your day is affected by this energy?

    Energetically, we are now in the 'in-between' season of Earth Element that happens between summer and fall in the northern hemisphere. Here in Toronto we could really feel the arrival of this energy with a dramatic drop in temperature going from sweltering daytime highs of 105 °F to the low 70's °F. The chill in the air brings a reminder that carefree days of summer fun are over and it's time to get ready for...going back to work or school or get ready for the winter. The markets are flourishing with the season's harvest of plums, pears, the last of the peaches and corn and more. It used to be a time of year when many households would can or 'put up' their garden harvests - an activity the synchs up perfectly with the Earth Element quality of "Reaping the Harvest". Many small towns and cities celebrate with an end of season 'fair' for a last hurrah of summer fun while celebrating the local harvests.

    Reaping Your Harvest

    Our current transitional energy asks us to review the seeds (or goals/intentions) we planted last spring. Now it's time to take stock of all that we have planted and reap our harvest whether it is your garden produce or metaphorically your life plans, your work, your projects, etc. For example...

    At work - It's a great time to evaluate your targets and plans at work, celebrate successes, and appreciate accomplishments. Any regrets?

    Personal Plans - How did your plans for personal growth and change work out? Did therapy, alternative healing or growth webinars help you? (or Holographic Coaching with me?) Name one new insight about yourself that you attained in the last few months.

    Learning New Things - life today especially online is all about fearlessly learning new things or ways of doing things. What did you learn in the last few months and how is it helping you? What do you have left to learn? Have you mastered an aspect of social media, google docs or something on your computer? Did you finish the webinars you bought this year and use them to their fullest?

    Relationships - What effort did you put in to get around all the covid restrictions and the post covid challenges to reconnect with others as restrictions were lifted? How have your relationships with others benefitted? .

    Reap the harvest of your life experiences and notice your energy in the next 2-3 weeks. How is it changing for you?

    What qualities of Reaping the Harvest do you resonate with? (and broadcast to others?)

    Non Coherent Aspects -

    • I fail to harvest riches from my experiences
    • I am unable to see the positive in difficult circumstances or situations
    • I have no reserves to draw on in times of need.

    Coherent Aspects -

    • Ieap the full harvest of my rich life experiences
    • I reap what is positive even from difficult situations
    • I celebrate the harvest accomplishments, natural endings, and new perspectives I have gained

    How will you use the energy of the Fire Element Season and the quality of Reaping the Harvest to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of Reaping the Harvest  try the Transitions Repatterning for the Earth  element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach



  • August 29, 2021 5:17 PM | Carolyn Winter (Administrator)

    Create a better life story when you resonate with
    the best of nature and your relationships...


    Our final weekly focus for the Fire Element season of summer is the quality of JOY. What fills you with joy, exuberant self expression, blissful abandon and happiness?

    When was the last time you can recall being in a state of joy?

    As we travel our personal holographic universe, resolving life issues and getting our needs met can be challenging causing our daily focus to default towards problems. We may get into a bad habit of starting the day wondering what shoe will drop now or what big problem is coming my way? ...soon forgetting our personal goals and what makes us happy and content.

    However, if our Fire Element energy is coherent and balanced, the summer time season may especially help us to activate our natural quality of joy - despite life's obstacles.

    When we feel joy or remember a time when we were joyful, it brings with it a very high energizing frequency and rush of endorphins that helps us manage life's problems efficiently. We feel healthy and optimistic. We enjoy the day making the best of miserable weather or other circumstances, always finding a reason to smile or enjoy life. In a state of natural joy we tend to light up a room and set others vibrating with joy as well.

    GET MORE JOY... Joy is a quality that may be cultivated and truly help us create a positive life story.

    For example we can make a daily habit of naming and letting go of our regrets and listing all of our appreciations...Or - we can take some time to notice the beauty of nature and the inner light of people who surround us.

    Try any of these actions and get in touch with the feeling of unexplained joy.

    You will be uplifted.

    What qualities of JOY do you resonate with? (and broadcast to others?)

    Non Coherent Aspects -

    • I can't connect with others joyfully and with humor
    • I can't let go and be playful
    • i have no joy in life.

    Coherent Aspects -

    • I am happy within myself.
    • I am joyful, playful and full of laughter and fun
    • The inner light of others, and the perfection of nature uplifts me.
    • I make time to do something each day that brings me joy.

    How will you use the energy of the Fire Element Season and the quality of JOY to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of Joy  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • August 24, 2021 1:32 PM | Carolyn Winter (Administrator)

    Create a better life story when you resonate with
    the best of nature and your relationships...


    The Energy Season of Fire Element

    Quality #9 - Maturity


    How accepting are you of the aging process? Are you feeling old -like life is passing you by? Or are you feeling that aging is something that belongs to someone else not you?

    It is important to resonate with our stage of life and the full potential of what each stage offers us. When it comes to the Fire Element quality of MATURITY we are luckily supported by the baby boomer group of the population.

    Boomers have been changing the norms of what is acceptable for every stage of the life cycle since the 60's and as they(we) mature - aging is also being redefined. This group has opened the door to uncharted territories of what it means to become old. What any of us do at this stage will set a new normal for generations to come!

    In the mix of changes are societal expectations for a longer lifespan, retirement well past a previous requirement of 65 years, and a longer healthspan. When we are seniors, we are now more likely to expect to live longer and participate longer in the economy, in some adapted way that taps into our wisdom and experience.

    How we spend our money also matters. What is emerging is a longevity economy where seniors have a voice and figure prominently.

    It's a title wave of consciousness that is supported by the fact that seniors world wide aged 65 or older outnumbered children younger than five globally for the first time in 2018. This group demands to be seen, heard, valued and respected. It is a global consciousness we can also tap into and contribute to with our self-perception for maturity.

    • Do you resonate with accepting your age, life stage and growing older?
    • Do you have dreams, plans or desires to keep going with self employment, projects, or passions?
    • When you shop do you insist on products designed for your life stage or do you try to fit into the 'forever young' advertising?
    • Who or what do you want to be as you grow older?
    • How do family members, friends and others relate to you as you mature?

    When our Fire Element is coherent, so too is our quality of maturity. We are more likely to challenge old notions of aging, live the next chapter of our lives with fulfillment pursuing our passions and being happy and content. Reflect on how the quality of maturity shows up for you and where it may need to improve to serve you better.

    What qualities of Maturity do you resonate with? (and broadcast to others?)

    Non Coherent Aspects -

    • I am immature.
    • I do anything to look younger than i am, even at the cost of my well being.
    • I am afraid of getting old.
    • I am burnt out

    Coherent Aspects -

    • I accept the aging process with joy and humour
    • I enjoy the natural maturing process.
    • I pursue my passions gracefully no matter what age.
    • Each day I feel a sense of contentment and fulfillment.

    How will you use the energy of the Fire Element Season and the quality of MATURITY to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of Maturity  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • August 21, 2021 12:30 PM | Carolyn Winter (Administrator)

    Create a better life story when you resonate with
    the best of nature and your relationships...

    The Energy Season of Fire Element

    Quality #8 - Sorting Things Out

    Where are you experiencing a split in your life or feel confused? How is your ability to sort things out?

    Our ability to 'sort things out' is a Fire Element quality that is energetically associated with the small intestine meridian and active during the summer season. When our Fire Element is coherent we find the 'sorting out quality' helps us to easily make moment to moment decisions - what junk mail to keep or throw away, where to put things when tidying up, which calls to take now or later. The task of decluttering or moving homes benefits from this quality!

    It also helps us to be discriminating as to who to spend time with and who to avoid and to listen to our heart's truth. Do you hang out with people that uplift you or put you down in some way? Are you in denial about your needs and feelings putting up with situations that are draining you?

    The small intestine meridian helps us to digest what we have taken in distributing what is coherent and nourishing for us and sending everything else ot the large intestine for elimination. We are able to listen attentively, have clarity about our priorities that support an enriched life, and benefit from the gift of wise insight. We enjoy life's challenges and have a sense of fun and joy.

    What qualities of Sorting Out do you resonate with? (and broadcast to others?)

    Non Coherent Aspects -

    • I don' t know what to keep or what to let go of"
    • I am unable to finish a task
    • I am split between 2 jobs/relationships/different ways of living (pick one that may apply to you)
    Coherent Aspects -
    • I choose the right people to work with me or do a project
    • I find what is good in any relationship. / I enjoy the challenge of relationship.
    • I easily finish tasks.
    • I know my direction/ I have clarity

    How will you use the energy of the Fire Element Season and the quality of sorting out to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of BALANCE  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • August 16, 2021 11:59 AM | Carolyn Winter (Administrator)

    Create a better life story when you resonate with the best of nature and your relationships...


    The Energy Season of Fire Element

    Quality #7 - Positive Control

    Have you experienced a time, when life seemed to be out of control for you? It can feel very unsettling and raise our stress and anxiety levels.

    Having Positive Control is another Fire Element quality that helps us to manage the stream of life events coming towards us. Everytime we handle a situation with power, self control, good habits, grace and compassionate intent etc. we add those experiences and associated feelings to our library of life stories. The more frequent and positive our stories of how we handled things...the more our brain reaches for them to help us manage the next unexpected set of events in our life. Our quality of positive control is also strengthened.

    We barely notice these stories, but they help us negotiate the upsets of life that are sure to come along as well as support our intentions for good habits, relationships and more.

    When our Fire Element is coherent, so too is our quality of having and building positive control. We find ourselves managing life, relationships, time, habits and more with ease and good humor. Reflect on how this quality shows up for you and where it may need to improve to serve you better.

    What qualities of Positive Control do you resonate with? (and broadcast to others?)

    Non Coherent Aspects - "I am chaotic."; "My life feels out of control."; "I am overly controlling of others."; "I am controlled by ______(fill in with a name relevant to you - if any)."

    Coherent Aspects - "I exert positive control over myself."; "I exert positive control over my habits."; "I exert positive control over my finances and spending."; "I create order in my life."

    How will you use the energy of the Fire Element Season and the quality of positive control to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of BALANCE  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • August 01, 2021 11:28 AM | Carolyn Winter (Administrator)

    The Energy Season of Fire Element

    Quality #6 - Communication & Connection


    Our ability to connect with others, hear them and to feel heard is yet another Fire Element quality activated in the season of summer. Qualities of communication and connection give us the ability to form fulfilling relationships no matter how brief. It helps us to express ourselves comfortably with close family and friends, as well as other groups such those we may meet at church, at work or simply with strangers at a store que or public event.

    When this energy is coherent... we easily make warm eye contact, express pleasantries with others, or have deeper conversations. We are adept at helping others to join in and ask for their opinion. Our heart felt communications puts others at ease and builds trust.

    This is a great quality to access when you are meeting new people such as on vacation or visits with family and friends you have not seen in a long time. This quality will make it seem like you have never lost touch. In a zoom call, especially with strangers, this quality puts everyone at ease and meetings flow with open communication.

    How do the summertime qualities of communication and connection support you? Where does your communication style let you down and create problems? Where would you like to experience more connection with others?

    What qualities of COMMUNICATION & CONNECTION  do you resonate with? (and broadcast to others?)


    Non Coherent Aspects - "I feel awkward in social communications."; "I experience miscommunications in my life."; "I can't communicate from my heart or feelings."; "I can't stop talking."

    Coherent Aspects - "I listen to others and take in the riches of what they offer."; "I feel relaxed at ease in social situations and with people I don't know, getting a conversation going and enjoying listening and talking."; People are naturally attracted to my warmth and brightness and i enjoy relation with everyone."

    How will you use the energy of the Fire Element Season and the quality of communication and connection to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of BALANCE  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • July 26, 2021 11:11 AM | Carolyn Winter (Administrator)

    The Energy Season of Fire Element

    Quality #5 - Protection

    The quality of PROTECTION is energetically rooted in the Fire Element acupuncture meridian called The Heart Protector. It's sole job is to protect the heart and in doing so performs much like a sentry guard at the palace gate or the gate-keeper. All the other 11 meridians of our energy system count on this one to be able to do their own job function of keeping us happy, healthy and whole. If the Heart Protector falls down on the job the other meridians fall into chaos as well.

    The heart protector helps us to take actions to keep ourselves safe and protected from harm - physically, mentally, emotionally, spiritually and in relationship to others. When non coherent, we can feel alone, accident prone, we may mask our true feelings of hurt with laughter; we don't feel safe in close intimate relationships and may prefer to do without them.

    When the Heart Protector is doing it's job the quality of PROTECTION is naturally regulating our thoughts and actions. We anticipate safety issues in our environment and make changes as necessary (wearing a mask in public, unplugging the iron, moving a sharp knife to a safe place on the counter, following the traffic signs for speed, caution etc). We avoid threatening situations and can trust our ability to discern if someone is trustworthy or not. In relationship, we trust ourselves to be vulnerable with our intimate partner. We are also able to face past traumas of closeness and intimacy and do the work of healing them often with a therapist or other healer.

    Our Heart Protector regulates many decisions made throughout the day that keeps us safe. This quality of PROTECTION is activated energetically during the summer season. Take a few moments to reflect on your own quality of self-protection. Do you feel safe? Do you easily take safety precautions or take big risks to your safety? Are you able to trust who is good for you and who is not? .

    What qualities of PROTECTION  do you resonate with? (and broadcast to others?)

    Non Coherent Aspects - "I am accident prone."; "I distrust people."; "I get hurt"; or "I feel vulnerable, insecure and unprotected."

    Coherent Aspects - "My immune system protects me"; "I feel safe and open with people."; "I am safe and accident free."

    How will you use the energy of the Fire Element Season and the quality of protection to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of BALANCE  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach

  • July 19, 2021 10:31 PM | Carolyn Winter (Administrator)

    The Energy Season of Fire Element

    Quality #4 - Open-Heartedness


    The HeartMath Institute claims that the frequency of our physical heart can project out into a room as much as 50 feet! Coupled together with the fire element quality of open-heartedness, this physicality of our hearts energy affects how we relate to other people well before we may have said anything to them! Being open-hearted, especially in the face of challenges, requires that we tap into our inner sense of unconditional love and forgiveness. It's a place that can require us to be vulnerable, and courageous as we radically accept what is for any given situation and reach for it's higher purpose for us. Sometimes, it challenges us to set aside our beliefs and values to provide the allowing and accepting others need from us. When we are open-hearted we easily seek to find the higher perspective that explains all and allows love to flow.

    In the world of energy - love melts all negativity!

    What we project from our heart is often mirrored in all of our relationships. When it is open and loving we can as easily say 'hello' and act considerately with strangers as we do warmly embracing a close friend. Our presence brings pleasure to everyone we meet.

    How is your open heart reflected in your network of family, friends, neighbors and colleagues? Do you need to dial your hearts love up or down?

    What qualities of OPEN-HEARTEDNESS  do you resonate with? (and broadcast to others?)

    Non Coherent Aspects - "People reject me."; "People hurt me."; "I am overly serious in my relationships."; or "My heart feels closed to people."

    Coherent Aspects - I enjoy people."; "People are drawn to me."; I enjoy fun and laughter in my relationships."

    How will you use the energy of the Fire Element Season and the quality of open-heartedness to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of BALANCE  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


  • July 12, 2021 4:03 PM | Carolyn Winter (Administrator)

    The Energy Season of Fire Element

    Quality #3 - Balance

    Summertime's fire element energy comes with an internal thermostat - the quality of balance. This quality is regulated by our Triple Heater meridian line of energy, helping us to regulate our body temperature on the physical level. On emotional, mental and spiritual levels, balance regulates the quality of our relationships. When it is coherent we experience balanced giving and receiving, we balance our social time versus down time to recharge and we easily say 'yes' or 'no' to invitations for the use of our time so that our activities are aligned to our goals.

    When our thermostat is out of whack we can find...ourselves being the one who always gives and never receives, or we are always the receiver with little to give. These positions will weaken our relationships with resentment by or power struggles with our givers or receivers. We may find ourselves partying too much, staying up too late and becoming chronically tired and de-energized.

    Check in with your thermostat by reviewing your social calendar, your giving/receiving habits and the daily choices you are making. Are you maintaining the best temperature for you?

    What qualities of BALANCE do you resonate with? (and broadcast to others?)

    Non Coherent Aspects - "I have temperature imbalances.","I lose my mental equilibrium in relationship"; "In relationships I give more than I receive."; "In my relationships I take more than I give."

    Coherent Aspects - "I have harmonious relationships."; "I experience balanced temperature in my emotional and mental states."; "In my relationships I balance my giving with receiving"

    How will you use the energy of the Fire Element Season and the quality of Balance to add to your positive life story where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

    I have options to help you Improve your life story now!...

    I have options to help! Use my (FREE) 5 Seasons repatterning series to boost your energy at any time... To boost your fire element energy for the quality of BALANCE  try the Summer Season Repatterning for the Fire element. Simply download the notes and use them to follow along with the video adding in your own answers. The hologram has anticipated you!

    With light and love 

    Carolyn Winter
    Holographic Coach


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