Create a better life story when you resonate with the best of nature and your inner connection

The art of inner reflection (in my opinion) is one of the most powerful ways to accelerate our adult growth of awareness and spiritual development - if we allow time for it or make it a habit. A down side of the abundant information age is that we tend to live life with our finger on the fast forward button, cramming in as much as we can each minute of the day. We go from one thing to the next in our day without taking a pause and reflecting on what happened.

Inner reflection helps us to tap into the Brow Chakra quality of witnessing our life, making compassionate judgements of our actions, evalutate what went well and to notice the small miracles and synchronicities that happen for us each day. It is the noticing and appreciating or letting go that helps us clear our energy field of our regret and confirm our positive changes. Our wise self book marks these observations and calls on it for wisdom to whisper to you the next time you need it. Incrementally over time our reflections help us to grow our conscious awareness and live our potential. We tend to then be happier people with more option to access in how we move forward in our lives.

What qualities of Reflection do you resonate with? (and broadcast to others?).

What is your felt sense of the items below. (or muscle check if you are a recent student of my course)

Non Coherent Qualities involved:

• I don't feel heard.
• I don't listen to others.
• I am unable to think deeply about what is really being said/done.
• I am unable to respond to life and circumstances.
• My options feel limited.

Coherent Qualities involved:

• I get it!
• I respond appropriately to circumstances.
• I listen deeply and reflect on what I have heard.
• I take a pause to reflect on my day so far and acknowlege myself.
• I feel heard.
• I reflect on the deeper meanings I perceive from my experiences.

I have options to help you Improve your life story now!...

With love and light 

Carolyn Winter

Holographic Coach